« Omega-3 fatty acids are essential nutrients that play a vital role in human health. These fatty acids, which cannot be produced by the body and must be obtained through diet or supplements, have numerous health benefits. Some of the most well-known benefits of omega-3s include their role in brain function, heart health, and reducing inflammation in the body. Omega-3s can be found in a variety of dietary sources, including fatty fish, nuts and seeds, and plant-based oils, as well as in supplement form. Incorporating omega-3s into the diet can have a positive impact on overall health and well-being.